Finals week can be stressful time of the year. Researchers have found that meditation can have many health benefits including increasing academic performance¹ and reducing stress levels².
Join Dr. Juli Hobdy from the SMU Counseling Services for a meditation workshop to help you learn techniques for increasing focus and reducing stress.
Provided by SMU Counseling Services
1. Helber, C., Zook, N., and Immergut, M. (2012). Meditation in Higher Education: Does it Enhance Cognition? Innovative Higher Education, 37(5), 349-358.
2. Singh, Y., Sharma, R., & Talwar, A. (2012). Immediate and Longterm Effects of Meditation on Acute Stress Reactivity, Cognitive Functions, and Intelligence. Alternative Therapies In Health & Medicine, 18(6), 46-53.